This video gives some great insights into stress relievers.
Lake Erie walleye fishing. No hogs but still a great evening.
A question from zack: Anyone else have symptoms like this with anxiety?
i do have gad and have been on zoloft for 2weeks.. but i get this tightband or tension around my head and presssure in ears i have to yawn and they pop and also i noticed my heart feeling that its beating out of my chest and when i stand it feels like it drops and they equals out not sure if this is a side effect of zoloft or anxiety symptoms still.. but i get easily startled and anxious at night when i just concentrate on my heart beat.
My chosen answer:
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A question asked by Tom: Why stress management is important for students?
The No 1 answer:
Answer by M’Lynda Lou
If students are in stress mode, it will be much harder for them to concentrate and learn new skills. Try teaching a student whose parents are fighting or divorcing, or students who don’t have their basic needs of shelter, food and safety met. Or – think of the student who comes in from the playground crying because their best friend just said they wouldn’t be friends anymore. That student will find it impossible to concentrate on the lesson.
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A question asked by cmsliwa: Is there a good herb to help heal anxiety symptoms?
If so, what is it called? How does it make you feel? Is it liquid, tablets, caplets? (I’m picky on taste.)
due to anxiety I have been unable to eat, and I need something that will calm me down enough to eat without fearing that I am going to vomit. (I’m an emetophob)
Please let me know how well it works for you! Thank you.
My chosen answer:
Answer by Snowboard Zombie
Valarian Root. It comes in pills and liquids. You can get it at any health food store.
it’s what they make valium out of.
edit:
sorry. didn’t answer it thoroughly.
the liquid actually tastes good. it’s nice to add to tea. the pills, you cant tell you even took them.
They work very well for me. I take large amounts for sleep sometimes. I also take them when I get on planes if I cant get my hands on anything stronger.
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Question by l-í-s-s-?! ??? ???? g?? ?? ?????: Hm… got any good stress relievers?
I’m really stressed out right now, because of school and my dance solo and blah blah blah.
What do you do when you get really stressed?
If you don’t know any stress relievers, then what did you have for lunch today? lol.
hmmm ella, is that a stress reliever or what you did at lunch?
XP
The best answer:
Answer by Una Hora
take a crap
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What do you think about this video on stress relief techniques?
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Video Rating: 5 / 5
A question asked by some student…: where can i find studies and research by people in stress management?
if possible about how excersice reduce stress in unite states??? if not, anything can be……
Most comprehensive answer:
Answer by Vicki D
The most obvious answer is to start with your library website. You can use the search terms “Stress and management and exercise.” Most of the articles you will find will be from the US. You may need to limit your search to a particular group such as heart attack survivors or college students, or a particular time period such as the last 10 years.
I use an article search database called EBSCO. I can create my own profile and keep track of the searches I have conducted.
You can also use Google Scholar, but you will still need to use your college library to gain access to the articles.
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Question by hopemiracle: What is the up- to- date treatment of social anxiety disorder?
I am a 64-year-old man ,is there any appropriate
therapy available that could improve my long standing anxiousness?
Most detailed answer:
Answer by Emma
I think possibly the most effective treatment nowadays is Cognitive Behavioural Therapy. You should see your GP about this and they should refer you to your local mental health clinic who will seek the best treatment for you. Dont let them force you to take medication straight away. Ask what resourses are available and mention that you have heard about Cognitive Behavioural Therapy being effective.
I wish you luck with this 
).
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Question posed by Vanessa: IM STRESSED OUT, HELP!?
What are some good stress relief tips???????
Most comprehensive answer:
Answer by jumpingmice
Take a break, breathe, go outside and get some fresh air. Do your favorite hobby, hang out with your good friends. These are all free by the way and there are many more solutions btw.
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A question from crimsonwillow: Is there a medication/ treatment for anxiety and depression that does not have sexual side effects?
Lexapro, works wonderful for the anxiety and depression but my husband and I can’t deal with the sexual side effects. It’s not lack of desire it’s not being able to get off and my husband is doing everything right it’s just not happening!!!!!
Top answer:
Answer by Dr 4 evry 1
yes. There is. 4 dat u nee2 consult a SEXOLOGIST
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