rodkaragui asked:


I believe I have anxiety because I keep getting diffrent pains every day. From headaces,arm pains, heat flashes, migrains shortness of breath and heart palpatations. I have been tested and examined and my doctor says it most likely anxiety.

AmazingPhil asked:

Okay so.. giffgaff, the first people powered mobile network, has created Tool hire. Go to www.giffgaff.com to hire the cuddle monster and many others. Shoot a video, post it online and get yourself free calls and texts for a year and the chance to win £5000!!! ALSO I know you miss my regular vlogs so I will post a new one on Monday. Love you guys xx

BiBi asked:


My friend takes remeron for anxiety depression and insomnia. He wants to stop taking it and go with natural remedies. Does anyone know of anything that works just as well as prescription meds? Any personal experiences? Please only answer if you are sure the herbs actually work for these 3 things

ToLiveIsToDie20 asked:

Two good Social Anxiety Blogs: blog.grahamcouzens.com www.livingwithanxiety.net

What is Anxiety? Ever met someone who worries from the time they get up in the morning until the time they go to bed? Ever live with someone who wakes up with a red mark on her toe and is certain she has a disease? Then she gets an advertisement in the mail that day that focuses on how important it is to get regular checkups and she breaks out in hives because she is now certain she is going to die. Then she sees a report on the news that night about a local funeral home and she is now literally shaking because she feels it was meant to be that she saw that and she starts thinking about how her children will live without her. Then the next morning she wakes up … the red mark is gone but now she has a bruise on her left knee… and she starts thinking she has a blood disease?

Ok, we all know someone like that. Maybe it is you. It can be quite funny … especially when it isn’t you… but anxiety is actually is a very serious matter.

It consumes us… it stops us from living in the present… it cheats our spouses and children from getting the emotional support they need and deserve from us. It is what keeps psychologists in business.

It is estimated that 13% of people suffer from anxiety. So if you are sitting in a room of 100 people and you are suffering from anxiety, there are about 12 others who are sitting in the room that are feeling just like you.

It is estimated that over 19 million people in the United States have some type of anxiety disorder.

Here are some of the symptoms that can be associated with anxiety…

racing heart sweating shaking shortness of breath choking feeling chest pain stomachache feeling dizzy feeling of faint numbness chills

If you or a loved one is suffering from anxiety, get help. Don’t wait because you are too scared. It is a serious matter. You are not only hurting yourself but you are hurting loved ones, too. So what are your treatment options? If you have good health insurance, you can try to get treated by a local Psychologist. Some are good and some aren’t. Or you can try some type of anxiety treatment program. There are some online. Again, some are good and some aren’t. Make sure you try a an anxiety treatment that has worked successfully for others. Talk to those who have been through the program to make sure it is a good one and that it will really help you.

By: Hope Pope

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Gemma asked:


I have always had problems with anxiety,so much that i try to avoid going out with my friends,unless it is to get drunk,which is bad i know.But now i get so anxious that i avoid going out all together.I feel sick and i get seriously bad butterflies in my stomach.Does anyone know any ways to combat this?

drcm96767 asked:

The fastest, most effective way for teachers to get stress relief that lasts. www.stressreliefhypnosisforteachers.com

Ben asked:


How can stress be released and how can stress intake be reduced / eliminated?

?a??a?i asked:


Its a usual feature that students get extremely anxious, nervous, scared before and during a big exam, this causes adverse effect even in their performance even after a goos preparation they make silly mistakes, how to keep the stress level low during an exam ??

pls give the solution only for nervousness/stress/anxiety during the exam.. dun give solutions for how to prepare for the exam.. the Q only deals with the nervousness factor.

Thank you.

Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.

Sanskrit for sacred circle, mandalas are an ancient art form dating back to Tibet over 2,500 years ago. The Tibetan Monks saw the mandala as more than a circle divided into an ornate design, they saw it as a representation of the Universe; a blend of different symbols and colors coming together, bonded by its center, to form in harmony.

Look at the Christian’s usage of the labyrinth or marvel at the mandala healing ceremony performed by American Indians and you will find that the sacred circle has transcended its ancient roots. Many present-day religions and civilizations have come to view the mandala, with its gentle symmetry, as a symbol of the balance in nature, the unity within the world, and the harmony we all seek within our lives. Even the world renowned psychologist and founder of analytical psychology, Carl Jung was struck by the healing abilities of the mandala. Jung went on to write many papers about the subject and regularly used mandalas as a healing tool with his patients. Now this same restorative power is in your hands.

Coloring or creating mandalas is a simple process. Basically a form of active meditation, you suspend your inner dialogue while you draw images on a page or color a pre-made design. As with any form of active meditation you will be able to achieve the same calm, peaceful effects of traditional meditation without the difficulties of sitting still for hours at a time or trying to empty your racing mind. By meditating on a mandala, specifically the center of the design, a person can easily be drawn into the circle to find their focus, and most importantly keep that focus. Great for beginners or anyone short on time, mandala coloring books are a great way to introduce yourself to this healing process.

Coloring mandalas is a peaceful pastime used by a variety of peoples and institutions to heal the mind and the body. Today you will find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country. As someone who once struggled with both General Anxiety Disorder and Panic Disorder I know first hand the calming, meditative power of coloring a mandala. For free mandala downloads, go to my website at http://www.30minutemandalas.com and enjoy the power and simplicity of a mandala.

By: Michelle Normand

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