Comments on: Alternative ways to treat anxiety and depression? http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression Everything you need to know about handling stress and anxiety. Sat, 31 Jul 2010 06:34:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: HerbDoc http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2156 HerbDoc Tue, 28 Jul 2009 21:02:41 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2156 Yes, I also recommend acupuncture and herbs, because that's what I do and I know it can help you. There's Chinese herbal formula for your symptoms possibly your acupuncturist and/or herbalist can give to you. This is not an uncommon illness to treat in Chinese Medicine. Getting the treatment now and taking the herbs for your physical problems, while you are working on resolving your emotional issues. We know exercise, yoga and meditation may also help. Most importantly, eliminate your worry and negative thinking ASAP, perhaps by reading some good, encouraging and self-help books, and talk to people who may help. Pray to God. Turn your thoughts around because your mind is absolutely affecting your body in the present. Take a hot bath and drink some warm relaxing herbal tea(non-caffeine) before you go to bed. Relax in calming music. Stop thinking the worse especially during bed time. Hope those alternative methods help. May your crisis be over soon. Wish you good luck on getting rid of your headache! Yes, I also recommend acupuncture and herbs, because that’s what I do and I know it can help you. There’s Chinese herbal formula for your symptoms possibly your acupuncturist and/or herbalist can give to you. This is not an uncommon illness to treat in Chinese Medicine. Getting the treatment now and taking the herbs for your physical problems, while you are working on resolving your emotional issues. We know exercise, yoga and meditation may also help. Most importantly, eliminate your worry and negative thinking ASAP, perhaps by reading some good, encouraging and self-help books, and talk to people who may help. Pray to God. Turn your thoughts around because your mind is absolutely affecting your body in the present. Take a hot bath and drink some warm relaxing herbal tea(non-caffeine) before you go to bed. Relax in calming music. Stop thinking the worse especially during bed time.

Hope those alternative methods help. May your crisis be over soon. Wish you good luck on getting rid of your headache!

]]> By: mountain_fair http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2155 mountain_fair Tue, 28 Jul 2009 11:50:20 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2155 Chanting nam myoho renge kyo can help. Buddhism encourages you to chant through your struggles and believe in yourself. An herb in health food stores called ignatia is supposedly very helpful A therapist suggested it to me, and I looked it up. It seems like a good idea, but I didn't try it. Chanting nam myoho renge kyo can help.
Buddhism encourages you to chant through your struggles and believe in yourself.

An herb in health food stores called ignatia is supposedly very helpful A therapist suggested it to me, and I looked it up. It seems like a good idea, but I didn’t try it.

]]> By: kel kel http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2154 kel kel Mon, 27 Jul 2009 11:00:33 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2154 dont do it alone. exercise, find hobbies, talk to friends, eat healthy. All these things really help. and sorry about your family crisis. dont do it alone. exercise, find hobbies, talk to friends, eat healthy. All these things really help. and sorry about your family crisis.

]]> By: sally_dood http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2153 sally_dood Fri, 24 Jul 2009 23:03:35 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2153 hm... i wouldn't recommend st john's wort bc of some health risks i've heard of. but i would recommend kanna (sceletium tortuosum), or maybe you have a vitamin D inefficency or something bc of winter? try vitamin D pills or exposing yourself to 15 mins of sunlight every day. look up goji berries too. hm… i wouldn’t recommend st john’s wort bc of some health risks i’ve heard of. but i would recommend kanna (sceletium tortuosum), or maybe you have a vitamin D inefficency or something bc of winter? try vitamin D pills or exposing yourself to 15 mins of sunlight every day. look up goji berries too.

]]> By: raeofnight78 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2152 raeofnight78 Tue, 21 Jul 2009 14:26:09 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2152 Acupuncture and chinese herbs can help tremendously. There are acupuncturists who specialize in certain areas such as chronic pain, HIV, depression etc and they can prescribe Chinese herbs instead of harmful chemical western medicine. Acupuncture and chinese herbs can help tremendously. There are acupuncturists who specialize in certain areas such as chronic pain, HIV, depression etc and they can prescribe Chinese herbs instead of harmful chemical western medicine.

]]> By: taffy apple http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2151 taffy apple Sun, 19 Jul 2009 15:16:44 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2151 i hate it but they say strenuous exercises i hate it but they say strenuous exercises

]]> By: howlegh http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2150 howlegh Thu, 16 Jul 2009 14:37:56 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2150 Melatonin, Relora, St. John's, B vitamins are the most common supplements that people take. Melatonin, Relora, St. John’s, B vitamins are the most common supplements that people take.

]]> By: P T http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2149 P T Tue, 14 Jul 2009 22:38:59 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2149 St. John's Wort. my husband has taken it for years. they use this in their tea in england. it helps with alot of things, anxiety and depression but it is also known as the womens tonic for PMS. there is a book called the natural prozac and it tells all about this herb. there is less side effects, hardly any. St. John’s Wort. my husband has taken it for years. they use this in their tea in england. it helps with alot of things, anxiety and depression but it is also known as the womens tonic for PMS. there is a book called the natural prozac and it tells all about this herb. there is less side effects, hardly any.

]]> By: peace&lOve http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2148 peace&lOve Sun, 12 Jul 2009 02:03:48 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2148 Be alone and meditate. I know this sounds stupid, but it really helps. To be in your own self for a minute helps you to understand what you really want in life. Go somewhere that makes you happy and just be alone for a while. Listen to your inner self and breathe. remember : WE ARE ETERNAL - ALL THiS PAiN iS AN iLLUSiON Be alone and meditate. I know this sounds stupid, but it really helps. To be in your own self for a minute helps you to understand what you really want in life. Go somewhere that makes you happy and just be alone for a while. Listen to your inner self and breathe.

remember : WE ARE ETERNAL – ALL THiS PAiN iS AN iLLUSiON

]]> By: AZstyle http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression/comment-page-1#comment-2147 AZstyle Wed, 08 Jul 2009 16:41:20 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/alternative-ways-to-treat-anxiety-and-depression#comment-2147 I have some of the same symptoms but in smaller doses anxiety, worry, maybe even small doses of depression. VELLUM would ease me but it's true you can depend on meds in your life not healthy. Eat right, keep busy, exercises, and friends all these things can clear your mind and help your mind stay busy. Trust me. Good Luck and remember just when you think you have it bad there are people going through a lot worse. I have some of the same symptoms but in smaller doses anxiety, worry, maybe even small doses of depression. VELLUM would ease me but it’s true you can depend on meds in your life not healthy. Eat right, keep busy, exercises, and friends all these things can clear your mind and help your mind stay busy. Trust me. Good Luck and remember just when you think you have it bad there are people going through a lot worse.

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