u close ur mouth and breathe trough ur nose…then u push ur stomach in or out(one of thoses) and then in and if u feel dizzy it works cause it calms u down and give ur brain oxygen…..

First off all be thankful to GOD for your anxiety. It’s strange but anxiety have taught you REAL VALUE of life.When you will be cured how valuable the life will be for you? I have tried various things but since past last couple of weeks I have been using brain synch music and its working.

Think positive thoughts, exercise deep breathing and tell yourself that everything is OK and nothing bad is about to happen. Most people with anxiety are too anxious or nervous about things and situations that are not existing. Anxiety disorder is not a life threatening disorder and there people who were able to get rid of it using natural methods. If you want to get rid of your anxiety disorder for good using natural remedies visit

I can suggest visit some website’s that give’s information about Anxiety. Try visit here: