Comments on: What foods and supplements can I take to help me with anxiety, depression, and poor concentration? http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration Everything you need to know about handling stress and anxiety. Sat, 31 Jul 2010 06:34:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: jcrichton33 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-922 jcrichton33 Sun, 25 Jan 2009 07:19:15 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-922 Sleep and excersice Sleep and excersice

]]> By: Moey http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-921 Moey Sat, 24 Jan 2009 14:42:55 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-921 Lots of fresh fruit will do it and stay away from heavy foods like pizza, ice cream, until you get better then eat in moderation. Lots of fresh fruit will do it and stay away from heavy foods like pizza, ice cream, until you get better then eat in moderation.

]]> By: Lover of Blue http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-920 Lover of Blue Thu, 22 Jan 2009 21:51:38 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-920 Green leaf lettuce and green leafy vegies are good as they are high in B-Vitamins which is essencial for your nervous system and brain and all systems really. Foods high in trytophan are good like Bananas, avacados and samon. Avoid carbonated drinks as they rob the body of calcium, magnesium and Bs. Also avoid white flour sugar and caffiene. A good product to take as well is BTotal solution. It's a liquid B vitamin you dispense under your tongue. Also have your D vitamin level checked by your doctor. That can affect your moods and nerves drastically. Green leaf lettuce and green leafy vegies are good as they are high in B-Vitamins which is essencial for your nervous system and brain and all systems really.
Foods high in trytophan are good like Bananas, avacados and samon.
Avoid carbonated drinks as they rob the body of calcium, magnesium and Bs. Also avoid white flour sugar and caffiene.
A good product to take as well is BTotal solution. It’s a liquid B vitamin you dispense under your tongue.
Also have your D vitamin level checked by your doctor. That can affect your moods and nerves drastically.

]]> By: Dave M http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-919 Dave M Tue, 20 Jan 2009 23:53:10 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-919 Check out starwest-botanicals.com Check out starwest-botanicals.com

]]> By: rivasj27 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-918 rivasj27 Sun, 18 Jan 2009 15:42:10 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-918 All fruits and veggies. All fruits and veggies.

]]> By: Cougar Recruiter http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-917 Cougar Recruiter Thu, 15 Jan 2009 12:56:16 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-917 Chocolate always did the trick for me. Chocolate always did the trick for me.

]]> By: Houdini http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-916 Houdini Tue, 13 Jan 2009 01:47:35 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-916 Prozac usually works well for combination symptoms depression/anxiety. St. John's wort is also shown to be an effective homeopathic treatment for depression but shouldn't be used with other meds. Ginko Biloba can be used for concentration. I cannot say whether or not these things are "China Free" however....you've got bigger issues. Prozac usually works well for combination symptoms depression/anxiety.

St. John’s wort is also shown to be an effective homeopathic treatment for depression but shouldn’t be used with other meds.

Ginko Biloba can be used for concentration.

I cannot say whether or not these things are “China Free” however….you’ve got bigger issues.

]]> By: misspriss070807 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration/comment-page-1#comment-915 misspriss070807 Mon, 12 Jan 2009 04:52:11 +0000 http://stress-relief-and-anxiety-relievers.com/anxiety/what-foods-and-supplements-can-i-take-to-help-me-with-anxiety-depression-and-poor-concentration#comment-915 bananas really help! bananas really help!

]]>