We have all been there, sat at work, the phone is ringing, you have a million and one things to finish before you go home, but you just can’t seem to concentrate. Well chances are you are suffering from stress!

Stress is extremely common in the work place and can range from lack of concentration, feeling tired and run down to a whole range of other more serious symptoms. So it is important to try and tackle your stress and not let it build up. Below are few tips and tricks that you can do which should provide some stress relief:

1. Deep Breaths Take some time out and take deep regular breaths, breath in…breath out…This will also work great in conjunction with getting some fresh air, get away from your desk for 5 minutes!

2. Journaling This is a great technique and allows you to right down or record your thoughts, obviously if it’s your boss who is stressing you out make sure you don’t leave your thoughts laying around or your boss could be in for a suprise!!

3. Listen To Music Grab five minutes on a break to listen to some music on your ipod or car stereo. Listening to your favourite song can provide some welcome stress relief.

4. Laughter – Is one of the best medicines and your troubles can seem a mile away after a good laugh. Laughing actually releases endorphines which are a feel good factor and your stress levels should soon be on their way down.

If you are concerned about your stress levels then you should always consult your local GP for some stress relief advice. Also look at getting some stress balls.

By: Matt Money

About the Author:

So Stressed: The Ultimate Stress-Relief Plan for Women
by Stephanie McClellan M.D., Beth Hamilton M.D.
Amazon Price: $17.16
Customer Review: Thank heaven, finally a manual to help women individually bring the long overdue, balance back into our lives and bodies! This book helped me identify and understand my stress type and within days I was able to implement some simple, healthy adjustm...

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for T...
by Eric Franklin
Amazon Price: $13.57
Customer Review: Some of the information seems a bit far fetched but when I started doing the exercises it really helps with neck and shoulder tightness and pain.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston, Steven Maimes
Amazon Price: $12.89
Customer Review: I have a wide selection of books related to herbs, but this is the only one that I know of that deals specifically with adaptogens, and since everyone could benefit from boosting his immune system and helping the body to effectively deal with stress,...

mike23 asked:


Hi, I’m looking for my first summer job, but I suffer from a strong anxiety disorder which limits a lot of options. My psychaitrist said a job is good to give me a sense of responsibility and confidence, but I don’t think I can handle the job. I would love to know if anyone who went through similar situations have any suggestions?

Thank You

sunshine.lizzie asked:


I have been prescribed xanax and have done therapy but some time an anxiety attack can become very dangerous either the actions i take (ive never tried to kill myself and beleive in never would) and have even put me in the er with heart issues. I was wondering what medications you all suggest. I live in michigan so i dont know what the laws here are for things like medical marijuana, just that its legal.

kari_girl84 asked:


what is the one way you can relive some stress in your life and feel better about the everyday things??

Carmen asked:


My Mother has been so stressed out lately and she has no coping skills to deal with it. I have tried telling her how I deal with stress and worry but she won’t do it because I do it… I need to know some ways to suggest to her on how she can eliminate stress but in a none threatining way. Any suggestions?
I dont think i explained this right. My Mum won’t get professional help. She want’s to hear other suggestions on stress relief because the things I do don’t suit her. I’m trying to help her, That’s all. And I know I can’t make anyone change so the first person your answer ******.

Stuart847 asked:

This video was delayed for various reasons but i finaly finished it. I had to cut a lot of video out to make it fit into one video but i think i got enough of each of the submitted videos in it. First i want to thank the following people who submitted a video boricua4068 clarinet4evristutter sagoaway Universet1982 thelilyofthevalley5 republicofsandles 0breakonthrough0 Here are some links to websites that offer help to people with Social Anxiety www.thelindenmethod.co.uk easysocialmethod.info www.social-anxiety-solutions.com free Here are links to other youtubers who are helping people with Social Anxiety www.youtube.com www.youtube.com www.youtube.com I will add more to these lists as i find them. I want to get this video too as many SA sufferers as possible so if you can help in any way it would be much appreciated. This may sound harsh but any comments debating wheather Anxiety Disorders are real will be deleated. I made this video for people who suffer with anixiety not to prove they exist in a debate. Please keep the comments section a happy place and for the trolls don’t waste your time i will deleate your comment and block you so theres no point.

I wanted to take the time to talk to you about stress relief methods that you can use to help you with this problem. A lot of people underestimate the potential harm that is presented by stress. Society is programmed to look away from it. Obesity is viewed as the biggest health epidemic, but I believe stress is this silent killer that no one really knows about. We have very basic research into this topic. We’ve only touched on the surface of it and even then it is pretty scary. We could find out in the next few years that stress actually causes tumors and things like that. I’m going to share with you stress relief methods to help eliminate this problem.

One of the most well proven methods for dealing with stress is exercise. Stress has a way of consuming us. The reason it does that is it runs on our energy. It uses it all up, leaving us drained. Exercise is a way to take that energy, use it physically and take it away from the stress. It works quite effectively. Exercise also brings in another effect. Your body starts pumping feel good hormones that just naturally melt away the stress.

If you’re one of those people that work hard all day, this isn’t exactly something you want to do. Stress relief methods should be easy. That’s why there has been music designed specifically for eliminating that stress. All you have to do is lie back and listen to it.

By: Charles Nash

About the Author:

So Stressed: The Ultimate Stress-Relief Plan for Women
by Stephanie McClellan M.D., Beth Hamilton M.D.
Amazon Price: $17.16
Customer Review: Thank heaven, finally a manual to help women individually bring the long overdue, balance back into our lives and bodies! This book helped me identify and understand my stress type and within days I was able to implement some simple, healthy adjustm...

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for T...
by Eric Franklin
Amazon Price: $13.57
Customer Review: Some of the information seems a bit far fetched but when I started doing the exercises it really helps with neck and shoulder tightness and pain.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston, Steven Maimes
Amazon Price: $12.89
Customer Review: I have a wide selection of books related to herbs, but this is the only one that I know of that deals specifically with adaptogens, and since everyone could benefit from boosting his immune system and helping the body to effectively deal with stress,...

MiaMia asked:


What do you do to relieve stress?

Panic attacks usually originate from inner problems that people miss in most cases. That’s why a natural anxiety cure is needed. One thing you should keep in mind is that not every panic or anxiety attack comes from a real danger, but mostly from something you think is a danger.

Once you realize this, you will also realize that while you might feel that you can’t control them, you actually have more control than you think. I know this because I was in the same situation. You might be wondering why natural cures for anxiety can be considered better than pills or supplements. It’s because you already have plenty of problems without using pills on top of that.

A regulated daily routine can help in many cases to provide a plan to attack anxiety and provide a structured day. Stuff like:

Regulated Sleep: Sleeping enough will help you remain relaxed and get you through the day and the difficult situations. This way you can get through a difficult day and overcome the difficulties.

Control Your Bodily Intake: Eating too much or not enough will make your body become at risk and unstable, as being empty or full can make you be more unstable. Try to be positive and surround yourself with these feelings.

You’ve read two of the tips that can help your anxiety or panic attacks. In some cases, supplements might be needed, but you should probably avoid them if possible.

Make sure you look at your situation and find out if you can get through the troubles, fears, thoughts and fears. Then, look for the natural cures for anxiety that suit you.

By: Ryan K Lim

About the Author:

So Stressed: The Ultimate Stress-Relief Plan for Women
by Stephanie McClellan M.D., Beth Hamilton M.D.
Amazon Price: $17.16
Customer Review: Thank heaven, finally a manual to help women individually bring the long overdue, balance back into our lives and bodies! This book helped me identify and understand my stress type and within days I was able to implement some simple, healthy adjustm...

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for T...
by Eric Franklin
Amazon Price: $13.57
Customer Review: Some of the information seems a bit far fetched but when I started doing the exercises it really helps with neck and shoulder tightness and pain.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston, Steven Maimes
Amazon Price: $12.89
Customer Review: I have a wide selection of books related to herbs, but this is the only one that I know of that deals specifically with adaptogens, and since everyone could benefit from boosting his immune system and helping the body to effectively deal with stress,...

UCtelevision asked:

Elissa Epel, UCSF Department of Psychiatry explores the connection between stress, eating and cellular aging. She and her colleagues have found that the cells of high stress individuals appeared older than the cells of those with low stress. These findings have implications for understanding how, at the cellular level, stress may promote earlier onset of age-related diseases. Series: “UCSF Mini Medical School for the Public” [2/2008] [Health and Medicine] [Show ID: 13721]