Jackeeeee asked:


Every since my cousin was murdered, ive had major anxiety problems, and they seem to be getting worse. I would like to be put on medication but i dont have any insurance. What should i do? What kind of doctor should i go to?

Pumpkin Cultists asked:


Hi. Our two dogs are suffering from separation anxiety every time that we go out or even sit without them right next to us. They are becoming very needy and clingy. What is the best way to start getting them used to us being away? Any help would be greatly appreciated as they have become destructive when we are away for any period of time.

Cortney N asked:


I have a 7 year old son who has GA (general anxiety) and ocd. He has always wanted a dog. I never had a dog, or any pet for that matter but I do remember hearing something about how dogs can help with anxiety. Is this true? I know dogs are alot of work and my husband and daughters would also be thrilled to have a dog.

Has anyone heard of anything about this?
wow, all these responses are wonderful. We were thinking about getting a Golden retriever, that is what my husband always wanted…..is that good choice?

?Shelbys Dad says no more? asked:


im only 12 but have the stress of a single mom with 8 kids… my parents got divorced Iwas an only child but they got with other people and now i have 8 stepbrothers and sisters!!! SO please help im really stressed!!!

Stress relief exercise can work better than anything else to rid you of that sinking feeling. Before I started exercising regularly, I would wake in the middle of the night, almost every night, worrying and stressing out about things. I don’t do that any more though – read on to find out how I beat it for good…

Running - the best stress relief exercise I’ve found so far is running. It’s not for everyone, and to be honest I didn’t think it was for me either, until I started. Once I got past the initial few weeks, I couldn’t believe how much fun it is. I know now that this fun feeling I get from running comes from the endorphins released into my bloodstream. But that’s fine by me.

Sport - it doesn’t matter which sport to be honest, the only thing that matters is that you do it. Sport can be a great way to loosen up and get rid of your troubles and anxieties, and it works especially well if you are one of the many people who cannot stand running. The trick is to pick a sport that you enjoy, and then the physical activity part of it is almost a byproduct.

Resistance training - Otherwise known as weightlifting. Now I know that you don’t get the same endorphins benefit that you will from running, but personally I don’t think you can beat the feeling you get from a vigorous weightlifting session. It’s not like you have to kill yourself and benchpress your body weight or anything, just some simple resistance training will do. You’ll be amazed at the difference this makes not only to your stress, but your general wellness.

By: Amanda Hodges

About the Author:

So Stressed: The Ultimate Stress-Relief Plan for Women
by Stephanie McClellan M.D., Beth Hamilton M.D.
Amazon Price: $17.16
Customer Review: I got this book at the library, devoured it, and now am buying a copy to keep at home as a reference. The authors do a fantastic job of introducing the non-medical person to the interaction between our endocrinal (hormonal) systems and our nervous s...

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for T...
by Eric Franklin
Amazon Price: $13.57
Customer Review: I recommend reading the book first, then reread taking the time to do each exercise. The visualizations and the drawings enhance each other with the exercise. Overall, I have found these exercises more helpful than Feldenkrais ATM. This is a perfec...

Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston, Steven Maimes
Amazon Price: $12.89
Customer Review: I have a wide selection of books related to herbs, but this is the only one that I know of that deals specifically with adaptogens, and since everyone could benefit from boosting his immune system and helping the body to effectively deal with stress,...

robby1000aday asked:

Get A Free Report at www.aboutpanicattacks.net Anxiety disorders can be extremely scary to live with. They keep you in a state of fear in anticipation that something terrible might happen, a feeling that youre under threat. Though the sense of being under threat can be real or imaginary, the effects are devastating. Most people who havent experienced extreme anxiety or a panic attack, cannot understand how terrifying the experience is. Theres a sensation of losing control, the heart throbs violently, the chest tightens leading to breathlessness, dizziness takes over and you dont feel all there… Its as if part of you is present, while another part of you is absent!

anxietytg asked:

anxietytherapyguide.com Get more info on coping with anxiety and get back to being yourself. Free downloads and more at http

AnswersTV asked:

How one woman lives with her illness. Watch this and more health videos at: www.answerstv.com