Posted on 21-06-2009
Filed Under (Stress) by The Doc
uctelevision asked:


Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Richard Harvey discusses strategies to reduce stress beyond medication. Series: “UCSF Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13720]

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(17) Comments    Read More   

Comments

ITokez on 22 June, 2009 at 5:35 pm #

Smoking weed does work. People that are brainwashed will always talk out their ***. Keep an open mind, don’t knock till you try it.


truthoutmedia on 25 June, 2009 at 1:32 pm #

Irresponsible twat


jofranmabe on 28 June, 2009 at 11:28 pm #

Cool! I’m gonna get a biofeedback next week in Veracruz!… it’s amazing.. but I’ve got a question …
mi mom did and she wanted an update today but she couldn’t go today so she called the Biofeedback Center in Veracruz and they asked her to relax at home … so she did and slept around 50 minutes … then they called her to tell her that her feedback was successfully done.. so.. how is that possible??. . is it really possible to get a feedback through a satellite system?..


Priole2000 on 2 July, 2009 at 1:06 am #

Smoking pot is one of the worst ways to manage stress and anxiety. You might as well drink a pot of coffee a day because, in the end, that’s pretty much the result you’re going to get…


DAVPERM69 on 3 July, 2009 at 9:12 am #

Finally veterans w/ stress disorders,PTSD, etc have somthing to turn to besides the toxic drugs the V.A. has been giving us for decades.


arevideos on 4 July, 2009 at 5:23 pm #

wow the longest video on youtube right here!


SpacedTrooper on 8 July, 2009 at 12:37 am #

the easy way is almost always the wrong way in the long run it backfires trust me


1peoplesun on 8 July, 2009 at 7:21 am #

it will teach you to teach yourself everything.


1peoplesun on 9 July, 2009 at 10:42 am #

smoke weed.


Downfacingdog on 12 July, 2009 at 5:42 am #

The best way to cope with Dysponesis.


gyro2222 on 14 July, 2009 at 10:56 pm #

The small white device is called the GSR2 and is available from Thought Technology Ltd. They have sold over 500,000 units to both clinicians, educators and consumers.


we3bus on 15 July, 2009 at 4:04 pm #

It allows you to better see what’s going on automatically in your own body. The better you can see what’s going on, the better you can learn to control it.


NeskaBean on 16 July, 2009 at 10:41 am #

This helped me greatly with migraines – biofeedback, that is, when combined with meditation and yoga.


driftworld86 on 17 July, 2009 at 7:16 pm #

so, biofeedback allows individuals to control their metabolism rate? (i.e. heartbeat rate, digestion rate, blood pressure, blood speed, etc)


driftworld86 on 20 July, 2009 at 12:57 pm #

so… biofeedback allows individuals to control their metabolism rate (heartbeat rate, digestion rate, blood pressure, etc.)?


uwhiteside on 21 July, 2009 at 3:24 am #

12:00-13:00 Definitions relevant to biofeedback
13:15-16:00 Biofeedback Myths
16:00-22:00 Self-Observation/Imagery Exercise – Psychophysiology!
24:00 Two basic principles: reduce noise, amplify signal??
25:30 Client example and Audience Participation: Gathering a baseline: a) blood volume pulse with three deep breaths, b) eyes closed and a loud clap, c) eyes closed during discussion of stress.


uwhiteside on 22 July, 2009 at 2:42 am #

0-2:45 Knowledge of Stress Reduction in the Audience and what participants want to gain from the session.
2:50-4:30 Learning Goals
4:30-5:35 Primary Care Presentation and Stress/Anxiety
6:00 Freq/duration/dosage of pills as a method to chart progress
7:00-10:00 Biofeedback demonstration using
GSR – galvonic skin response as variable of interest (a measure of general arousal)


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