How do you deal with stress at work and not letting other people get to you?
Friday, January 9th, 2009 at
5:07 pm
George F asked:
I have a few people at work that really cause me to get stressed out and always get under my skin. How do I deal with this stress and not let them walk all over me?
I have a few people at work that really cause me to get stressed out and always get under my skin. How do I deal with this stress and not let them walk all over me?
Tagged with: People At Work • stress at work
Filed under: Stress
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Stop letting them have control. They only walk all over you because you allow it. Get yourself a backbone. Life is to short to be stressed.
Some of my ideas on how to sustainably deal with stress at work are:
-Act in an ethical manner, and remain true to your values.
-Limit work hours to a reasonable amount.
-Surround yourself with people who add to your energy rather than drain it.
-Limit exposure to unnecessarily negative messages.
If you would like to read my ideas in more detail about reducing work stress, I wrote an article about this topic called 16 Tips for Effectively Managing Work Stress, which can be viewed at:
I wish you the best of luck!