stress relief! help?
Monday, June 22nd, 2009 at
7:49 am
T asked:
i have so much work to do and i’m under so much stress.. i cant relax or break and i continue to have late nights i need some stress relief activities something i can do to help me through
i have so much work to do and i’m under so much stress.. i cant relax or break and i continue to have late nights i need some stress relief activities something i can do to help me through
Tagged with: Relax • Relief Activities • Stress Relief
Filed under: Stress
Like this post? Subscribe to my RSS feed and get loads more!
Have a cup of tea and relax with a good book. Surely you can take 20 min and do that before you finish your work.
go to
type in meditation in the keyword box
listen to the 4 types of meditation.
it works..i do it all of the time..
u r not alone
well to start off you need a good night rest, which get some sleeping pills to help you out with that, next you got to take deep breaths and if your work will allow you with some music play some soft relaxing music, after that you may want to try out a stress ball i have one and it help alittle but not much after this you may want to take a vacation usually when poeple take the day off they work at home with cleaning or whatever but just relax that day or have fun and forget work for that day and usually hot baths will work out very good, maybe having a massage therapist will help out try to go once in every two weeks or what ever you want but thats all i can think of good luck =)
You probably would benefit from exercise; walking or whatever you like best. About 30 minutes of fast pace walking (without stopping during the 30 minutes). This will reduce stress by releasing hormones call endorphins. This is essentially an opiate like high. You’ll feel 100% better if you can find 30 minutes a day for this. MAKE time for this – It’s for you own best interests!
I found a great stress website.
Check out ( )
Good luck.