Comments on: stress relief! help?

By: marketingexpert

marketingexpert — Fri, 03 Jul 2009 06:07:25 +0000

I found a great stress website.
Check out ( )
Good luck.

By: supercityrob

supercityrob — Tue, 30 Jun 2009 16:57:13 +0000

You probably would benefit from exercise; walking or whatever you like best. About 30 minutes of fast pace walking (without stopping during the 30 minutes). This will reduce stress by releasing hormones call endorphins. This is essentially an opiate like high. You’ll feel 100% better if you can find 30 minutes a day for this. MAKE time for this – It’s for you own best interests!

By: musicfreak_music

musicfreak_music — Mon, 29 Jun 2009 04:56:22 +0000

well to start off you need a good night rest, which get some sleeping pills to help you out with that, next you got to take deep breaths and if your work will allow you with some music play some soft relaxing music, after that you may want to try out a stress ball i have one and it help alittle but not much after this you may want to take a vacation usually when poeple take the day off they work at home with cleaning or whatever but just relax that day or have fun and forget work for that day and usually hot baths will work out very good, maybe having a massage therapist will help out try to go once in every two weeks or what ever you want but thats all i can think of good luck =)

By: ashley h

ashley h — Thu, 25 Jun 2009 23:51:13 +0000

go to
type in meditation in the keyword box
listen to the 4 types of meditation.
it works..i do it all of the time..
u r not alone

By: trinity082482

trinity082482 — Tue, 23 Jun 2009 22:06:43 +0000

Have a cup of tea and relax with a good book. Surely you can take 20 min and do that before you finish your work.