whats a good way to relief stress?
Saturday, June 20th, 2009 at
6:27 pm
Emily asked:
how can i get rid of stress?
how can i get rid of stress?
dont say music or exercise i know that.
Tagged with: Music • Relief Stress
Filed under: Stress
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Eat fish. Fish with omega-3 reduces the release of the stress hormone cortisol.
Remember to take time to yourself each day. Do something fun, have a bubble bath or a massage, laugh, and practice positive thinking or learn to meditate. For more tips and ideas on stress management check out: